Comprehensive collection of podcasts, books, articles, and guides to support your mental wellbeing journey.
Episode hii inazungumzia jinsi mitazamo huathiri maisha yetu, na namna vijana wanaweza kuitumia kufikia mafanikio licha ya changamoto za kiakili na kijamii.
A young woman shares how academic pressure, parental expectations, and betrayal led to suicidal thoughts—and how humor, therapy, and support helped her heal.
This episode explores how parenting styles in Tanzania shape a child's mental health, with insights from Mariam Albhai on culture, care, and psychosocial growth.
A personal story on how academic pressure and parental influence led to an identity crisis, and the journey to discovering true passion.
A guide to caring for your mental health
Get Book InfoA therapist's journey through therapy
Get Book InfoConversations on trauma and healing
Get Book Info23 techniques to relieve stress and anxiety
Get Book InfoResearch-based insights into mental health challenges and solutions specific to Tanzanian students.
Read ArticlePractical strategies for maintaining mental wellness while pursuing academic excellence.
Read ArticleHow to talk about mental health in your community and support others in their journey.
Read ArticleComprehensive insights into youth wellbeing trends in Tanzania based on our latest research.
Download PDFKey findings from our 2024 survey of mental health needs among Tanzanian students.
Download PDFBest practices for creating supportive mental health environments in educational settings.
Download PDFOur comprehensive guide featuring step-by-step exercises, self-assessment tools, and practical strategies curated by local mental health experts.
Download Complete GuideQuick, actionable strategies to manage stress and build resilience in your daily student life.
Download PDFInteractive workbook to help you create and maintain a personalized self-care routine.
Download PDFOur team is here to help you on your mental wellness journey.