Our Initiatives

Engaging programs and activities designed to support mental health for youth across Tanzania.

Ongoing Mental Health for Everyone

Mental Health for Everyone

Quarterly Dar es Salaam Schools Free
  • Break stigma, build resilience
  • Promote safe conversations in schools
  • Reached 7,000+ students

Ongoing Pause & Breathe

Pause & Breathe

Weekly Dar es Salaam Free
  • Group check-ins
  • Guided discussions
  • 1:1 with mental-health expert

Ongoing Wellness Workshops

Wellness Workshops

Monthly Dar es Salaam Negotiable
  • Tailored workshops as per need
  • Expert-led, interactive sessions
  • Open to all ages

Ongoing Peer Support Training

Peer Support Training

Quarterly Dar es Salaam Free
  • Train youth as peer supporters
  • Empower communities to help each other
  • Build a network of mental health advocates

Quarterly Beach-Side Art Therapy

Beach-Side Art Therapy

Quarterly White House Mikoko (Kwa Mwalimu Nyerere Beach) 10,000 TZS
  • Creative painting exercises to externalize feelings
  • Small-group reflection circles (max 30)
  • On-site 1:1 support available
  • All art supplies provided

Akili Supa Initiative

Akili Supa Initiative

Rolling 5 Regions in Tanzania Youth & Students
  • Nationwide awareness campaign
  • Youth essay competitions
  • Webinars & workshops
  • Student-driven engagement